[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klvn.cz\/vlasske-orechy-byste-meli-zarazovat-do-sve-stravy-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.klvn.cz\/vlasske-orechy-byste-meli-zarazovat-do-sve-stravy-pravidelne\/","headline":"Vla\u0161sk\u00e9 o\u0159echy byste m\u011bli za\u0159azovat do sv\u00e9 stravy pravideln\u011b","name":"Vla\u0161sk\u00e9 o\u0159echy byste m\u011bli za\u0159azovat do sv\u00e9 stravy pravideln\u011b","description":"O vla\u0161sk\u00e9 o\u0159echy se lid\u00e9 za\u010d\u00ednaj\u00ed zaj\u00edmat hlavn\u011b na za\u010d\u00e1tku \u0159\u00edjna a pak v obdob\u00ed adventu. \u0158\u00edjen je obdob\u00edm dozr\u00e1v\u00e1n\u00ed plod\u016f a kdo m\u00e1 na zahrad\u011b o\u0159e\u0161\u00e1k, dob\u0159e si je&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.klvn.cz\/vlasske-orechy-byste-meli-zarazovat-do-sve-stravy-pravidelne\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Vla\u0161sk\u00e9 o\u0159echy byste m\u011bli za\u0159azovat do sv\u00e9 stravy pravideln\u011b\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2019-09-09","dateModified":"2019-09-09","author":{"@type":"Person","@id":"https:\/\/www.klvn.cz\/author\/#Person","name":"","url":"https:\/\/www.klvn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klvn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klvn.cz\/wp-content\/uploads\/img_a370106_w2384_t1581921496.jpg","url":"https:\/\/www.klvn.cz\/wp-content\/uploads\/img_a370106_w2384_t1581921496.jpg","height":0,"width":0},"url":"https:\/\/www.klvn.cz\/vlasske-orechy-byste-meli-zarazovat-do-sve-stravy-pravidelne\/","wordCount":434,"articleBody":"   O vla\u0161sk\u00e9 o\u0159echy se lid\u00e9 za\u010d\u00ednaj\u00ed zaj\u00edmat hlavn\u011b na za\u010d\u00e1tku \u0159\u00edjna a pak v obdob\u00ed adventu. \u0158\u00edjen je obdob\u00edm dozr\u00e1v\u00e1n\u00ed plod\u016f a kdo m\u00e1 na zahrad\u011b o\u0159e\u0161\u00e1k, dob\u0159e si je v\u011bdom, kolik pr\u00e1ce obn\u00e1\u0161\u00ed sb\u011br plod\u016f, jejich su\u0161en\u00ed a skladov\u00e1n\u00ed a tak\u00e9 shrabov\u00e1n\u00ed a \u00faklid spadan\u00e9ho list\u00ed. P\u0159ed v\u00e1no\u010dn\u00edmi sv\u00e1tky je hospodyn\u011b vy\u017eaduj\u00ed pro pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed a spot\u0159eba sko\u0159\u00e1pkov\u00fdch plod\u016f v dom\u00e1cnostech v\u00fdrazn\u011b stoup\u00e1. Po  sv\u00e1tc\u00edch h v\u0161ak p\u0159ich\u00e1z\u00ed \u00fatlum a vla\u0161sk\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/vlasske-orechy\/ ztr\u00e1c\u00ed pro v\u011bt\u0161inu str\u00e1vn\u00edk\u016f v\u00fdznam a objev\u00ed se na stole snad jen ob\u010das ve form\u011b o\u0159echov\u00e9 b\u00e1bovky.  Ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f To je v\u0161ak velk\u00e1 chyba vzhledem k tomu, jak\u00fdmi vz\u00e1cn\u00fdmi dary n\u00e1s tento plod m\u016f\u017ee pot\u011b\u0161it. Jeho tvar n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 mozkovou tk\u00e1\u0148, co\u017e jist\u011b nen\u00ed n\u00e1hodn\u00fd jev vzhledem k tomu, \u017ee pr\u00e1v\u011b pro nervovou soustavu a mozek je vla\u0161sk\u00fd o\u0159ech opravdov\u00fdm po\u017eehn\u00e1n\u00edm. Je to toti\u017e jedin\u00fd druh o\u0159ech\u016f rostouc\u00edch v m\u00edrn\u00e9m p\u00e1smu, kter\u00fd m\u00e1 vyv\u00e1\u017een\u00fd \u2013 optim\u00e1ln\u00ed pom\u011br zastoupen\u00ed nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a omega-6. Na\u0161i p\u0159edkov\u00e9 l\u00e9pe naslouchali vlastn\u00ed intuici a d\u00edky nim se tak\u00e9 na na\u0161em \u00fazem\u00ed vys\u00e1zely tis\u00edce o\u0159e\u0161\u00e1k\u016f, jejich\u017e vyu\u017eit\u00ed pro z\u00e1jemce o zdravou v\u00fd\u017eivu dnes op\u011bt nab\u00fdv\u00e1 na v\u00fdznamu.  Superpotravina nabit\u00e1 \u017eivinami Vla\u0161sk\u00e9 o\u0159echy m\u016f\u017eete konzumovat samostatn\u011b nebo ve sm\u011bsi s jin\u00fdmi druhy o\u0159\u00ed\u0161k\u016f a sem\u00ednek, je mo\u017en\u00e9 si je dop\u0159\u00e1t do obiln\u00fdch ka\u0161\u00ed a k r\u016fzn\u00fdm z\u00e1kusk\u016fm, dezert\u016fm, pudink\u016fm a dal\u0161\u00edm variant\u00e1m sladk\u00fdch j\u00eddel. Dokonce se o nich tvrd\u00ed, \u017ee obsahuj\u00ed tolik \u017eivin, \u017ee by dok\u00e1zaly pokr\u00fdt v\u011bt\u0161inu v\u00fd\u017eivov\u00fdch prvk\u016f pro regeneraci organismu. Jsou v\u00fdznamn\u00fdm zdrojem zdrav\u00fdch tuk\u016f, protein\u016f i polysacharid\u016f, najdete v nich v\u011bt\u0161inu miner\u00e1l\u016f a stopov\u00fdch prvk\u016f, kter\u00e9 by ve strav\u011b nem\u011bly chyb\u011bt (ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, m\u011b\u010f, selen, fosfor, drasl\u00edk, zinek a dal\u0161\u00ed) a tak\u00e9 vitam\u00edny B1 \u2013 B6, a vitam\u00edn E, a samoz\u0159ejm\u011b i pot\u0159ebnou vl\u00e1kninu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy byste m\u011bli za\u0159azovat do sv\u00e9 stravy pravideln\u011b","item":"https:\/\/www.klvn.cz\/vlasske-orechy-byste-meli-zarazovat-do-sve-stravy-pravidelne\/#breadcrumbitem"}]}]