[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klvn.cz\/rekonstruujeme-dvougeneracni-dum\/#Article","mainEntityOfPage":"https:\/\/www.klvn.cz\/rekonstruujeme-dvougeneracni-dum\/","headline":"Rekonstruujeme dvougenera\u010dn\u00ed d\u016fm","name":"Rekonstruujeme dvougenera\u010dn\u00ed d\u016fm","description":"Bydl\u00edte v dvougenera\u010dn\u00edm dom\u011b a chyst\u00e1te se k jeho stavebn\u00ed rekonstrukci? Budete nuceni vym\u011bnit i centr\u00e1ln\u00ed schodi\u0161t\u011b, nebo\u0165 je ve \u0161patn\u00e9m technick\u00e9m stavu? Anebo uva\u017eujete o stavb\u011b osobn\u00edho v\u00fdtahu a&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.klvn.cz\/rekonstruujeme-dvougeneracni-dum\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Rekonstruujeme dvougenera\u010dn\u00ed d\u016fm\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2025-05-06","dateModified":"2025-05-06","author":{"@type":"Person","@id":"https:\/\/www.klvn.cz\/author\/#Person","name":"","url":"https:\/\/www.klvn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klvn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klvn.cz\/wp-content\/uploads\/staircase-600468_640_7.jpg","url":"https:\/\/www.klvn.cz\/wp-content\/uploads\/staircase-600468_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.klvn.cz\/rekonstruujeme-dvougeneracni-dum\/","about":["N\u00e1kupy"],"wordCount":392,"articleBody":"       Bydl\u00edte v dvougenera\u010dn\u00edm dom\u011b a chyst\u00e1te se k jeho stavebn\u00ed rekonstrukci? Budete nuceni vym\u011bnit i centr\u00e1ln\u00ed schodi\u0161t\u011b, nebo\u0165 je ve \u0161patn\u00e9m technick\u00e9m stavu? Anebo uva\u017eujete o stavb\u011b osobn\u00edho v\u00fdtahu a schodi\u0161t\u011b bude k dispozici pouze venkovn\u00ed nouzov\u00e9, nap\u0159\u00edklad to\u010dit\u00e9 zhotoven\u00e9 z plechu? Nejste-li vysloven\u011b t\u011b\u017ece nemocn\u00ed a \u0161patn\u011b pohybliv\u00ed, nevy\u017eadujete bezbari\u00e9rov\u00fd p\u0159\u00edstup a v\u00fdtah je pro v\u00e1s nutnost\u00ed, d\u016fv\u011b\u0159ujte rad\u011bji vnit\u0159n\u00edmu schodi\u0161ti a s t\u00edm v\u00fdtahem si to rozmyslete. Ch\u016fze po schodech je toti\u017e jedn\u00edm z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, kter\u00fd v\u00e1m m\u016f\u017ee prodlou\u017eit \u017eivot o mnoho let. Co je vlastn\u011b na ch\u016fzi po schodech tak zaj\u00edmav\u00e9ho?P\u011b\u0161\u00ed turistika v horsk\u00e9m ter\u00e9nu \u2013 ji\u017e des\u00edtky let je v\u0161eobecn\u011b zn\u00e1mo, \u017ee turistika, zvl\u00e1\u0161t\u011b ta v hor\u00e1ch, je nesm\u00edrn\u011b zdrav\u00fd a prosp\u011b\u0161n\u00fd sport. V na\u0161\u00ed zemi vznikl Klub \u010desk\u00fdch turist\u016f ji\u017e v roce 1888 a propagace turistiky se skute\u010dn\u011b vyda\u0159ila, turist\u00e9 se tak\u00e9 zaslou\u017eili o v\u00fdstavbu n\u011bkter\u00fdch kr\u00e1sn\u00fdch rozhleden, kter\u00e9 n\u00e1m slou\u017e\u00ed dodnes. A horsk\u00e1 turistika, to je v podstat\u011b napodoben\u00ed ch\u016fze po schodech. Jin\u00fdmi slovy m\u00e1te-li doma schodi\u0161t\u011b, je to jako byste m\u011bli horsk\u00fd ter\u00e9n. Pak u\u017e sta\u010d\u00ed vz\u00edt na z\u00e1da bat\u016f\u017eek se z\u00e1t\u011b\u017e\u00ed a tr\u00e9novat. Cho\u010fte po schodech denn\u011b \u2013 ka\u017ed\u00fd den p\u011bt a\u017e deset minut p\u011b\u0161\u00ed ch\u016fze po schodech, p\u0159\u00edpadn\u011b se z\u00e1t\u011b\u017e\u00ed, v\u00e1m pos\u00edl\u00ed doln\u00ed kon\u010detiny, pos\u00edl\u00ed krevn\u00ed ob\u011bh a mimo jin\u00e9 tak\u00e9 zvedne n\u00e1ladu, nebo\u0165 svaly nohou jsou nejmohutn\u011bj\u0161\u00ed v cel\u00e9m t\u011ble, jsou nejv\u00edc prokrvov\u00e1ny a d\u00edky jejich zat\u011b\u017eov\u00e1n\u00ed se tak\u00e9 velmi rychle uvoln\u00ed do krve hormony \u0161t\u011bst\u00ed \u2013 endorfiny. Nepodce\u0148ujte ch\u016fzi po schodech, je to skute\u010dn\u011b velmi v\u00fdznamn\u00fd druh pohybu, a kdo je moudr\u00fd a \u201em\u00e1 pod \u010depic\u00ed\u201c, nejezd\u00ed v\u00fdtahem, pokud vysloven\u011b nemus\u00ed, a chod\u00ed po schodech. V\u00fdtah si nechte jen pro st\u011bhov\u00e1n\u00ed velmi t\u011b\u017ek\u00fdch b\u0159emen, ale jinak jej p\u0159enechte lidem nemohouc\u00edm a nemocn\u00fdm, kte\u0159\u00ed se mus\u00ed \u0161et\u0159it.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rekonstruujeme dvougenera\u010dn\u00ed d\u016fm","item":"https:\/\/www.klvn.cz\/rekonstruujeme-dvougeneracni-dum\/#breadcrumbitem"}]}]